top of page

The HolistiFit Coaching Program removes the distractions, so you can get to where you want to be, regardless of how many times you've attempted and failed in the past.

There's no denying it—advice is everywhere. With so much information available, it can be challenging to determine who to trust or what to pay attention to. This often leaves you feeling confused, overwhelmed, and distracted. Falling into these endless information traps isn't helping your situation.

That’s why our 1-on-1 coaching program helps you succeed. Not only do you receive expertise nutrition and fitness guidance. You also get a customized program designed and monitored by a dedicated trainer based on your own goals and lifestyle. Allowing you to achieve the results you want in the fastest amount of time possible. With no external noise. No rabbit holes.

IS 1-ON-1 COACHING RIGHT FOR YOU?

This isn't a DIY program. You will maintain regular communication with your coach to ensure you receive the guidance and support necessary.

How to know if 1-ON-1 coaching is right for you

We understand that you're busy and may find it challenging to consistently work out and plan or prepare meals. That's why we tailor services to fit your schedule and lifestyle!

If past programs or trainers haven't delivered results, this program WILL ensure you see the outcomes you desire.

Certain programs may have shown results at first, but you struggled to sustain them. We empower you with the knowledge necessary to maintain your success now and in the future

You want to get a better on the basics of nutrition and exercise so you can move forward with confidence!

You want to look forward to your workouts instead of seeing them as a chore – say goodbye to the struggle with low willpower for good

HERE'S WHAT'S INCLUDED IN THE PROGRAM

Consistent exercise and nutrition tracking that’s monitored so you can always stay on track

A customized nutrition and training plan designed to fit your schedule and lifestyle, which will be regularly updated as you make progress.

Live exercise form checks that prevent injuries and speeds progress

Unlimited support - you can text your coach or dietitian anytime you have a question

Access to our custom coaching app so you get constant support and encouragement

Monthly group coaching calls with our coaches & dietitians that answer all of your most pressing questions

5.jpg

HERE'S HOW IT WORKS

STEP 1. APPLICATION

Fill out the application and schedule a no-pressure call with an enrollment specialist to discuss goals.

STEP 2. ENROLMENT CALL

If you decide to work with us you’ll be matched with a coach and a dietitian.

STEP 3. BEGIN YOUR JOURNEY

Receive your personalized training and nutrition program through our custom app and begin your health journey

AND HERE'S WHAT TO EXPECT WHEN YOU FIRST START...

DURING YOUR FIRST WEEK YOU'LL

Start measurements and photos

Review your current diet and habits with your coach and be guided in a path that works for you

Get started on your training and eating plan

DURING YOUR FIRST MONTH YOU'LL

Be in regular contact with your coach

Receive tips on your performance

Start building the healthy habits that will help you improve and maintain your health for a lifetime

Make adjustments as needed to take out guesswork

Got Questions?

That’s normal. Actually, that’s GREAT – it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:

  • DO I NEED ACCESS TO A GYM OR CAN I TRAIN FROM HOME?
    It doesn’t matter! Whether you’re training at home or at a gym. Our expert coaches will be able to tailor everything PERSONALIZED to you and the equipment you have available.
  • I AM A BEGINNER: WILL THIS STILL WORK FOR ME?
    Yes, absolutely. In short, the HolistiFit 1-ON-1 Coaching Program is suitable for all ability levels. Regardless of whether you’re a beginner trainee, or if you’re a more advanced trainee, our expert training and nutrition guidance will be able to suit your ability level and also your goals.
  • I'VE TRIED OTHER PROGRAMS IN THE PAST, WHAT MAKES THIS DIFFERENT?
    You’re going to be able to achieve your physique goals while still incorporating some of your favorite foods into your lifestyle. You’re also going to have expert exercise guidance not just to guide you to your goals, but also to educate you throughout the journey so that you can maintain the results long term. You will be held accountable to ensure your reach your desired goals.
  • I HAVE AN INJURY, CAN I STILL SIGN UP TO THE BUILT WITH SCIENCE 2-ON-1 COACHING PROGRAM?
    Yes. We would have to gather more information on this on the consultation call. However, we can work around most injuries and make the training program PERSONALIZED to your goals, while working around any injuries you have.
  • DO I HAVE TO TRACK EVERY SINGLE MACRO AND MEAL PREP?
    You don’t need to track every single macro or meal prep every single meal if that’s not something that you enjoy. We will develop a strategy together that works best for you, your lifestyle, your schedule, and your preference while still meeting your goals. We want to work with you to develop a nutrition strategy that is sustainable and enjoyable for you. We don’t want you to track for the rest of your life, but we’ll teach you how to do this if you'd like!
  • HOW MANY HOURS PER WEEK DO I NEED TO COMMIT TO TRAINING?
    We can customize the session length to whatever time you can commit to training. However, for best results, you will ideally need to be able to complete at least 3-4 sessions per week for 30 minutes.
  • HOW SOON WILL I START SEEING RESULTS?
    This is not a quick fix program! Extreme diets or training modalities may get you quick results, but are far from sustainable. Our expert team of coaches and dietitians will provide you with the structure and support you need to have long-term and sustainable results. What we need from you is consistency, dedication, and willingness to trust the process!
  • AFTER THE PHONE CONSULTATION CALL IF I DON'T THINK THE PROGRAM IS A GOOD FOR ME, DO I STILL HAVE TO SIGN UP?
    Not at all! In short, the discovery call is intended to give you all the information you need to feel confident about the services and support we offer during the program. Reminder: This is a discovery call that will be deciding if you are a good fit for the program. If we do not think you will be a good fit or benefit from the program, we will be completely transparent. No pressure. No sales tactics. No problem.
  • WHAT KIND OF CLIENT DO YOU WORK WITH?
    We value every single client we work with and transform their lives for the better. Although, the ones who will see the best results are the clients who are open to learning, develop consistency, and trust the process and our expertise.
bottom of page