It doesn’t matter! Whether you’re training at home or at a gym. Our expert coaches will be able to tailor everything PERSONALIZED to you and the equipment you have available.

Yes, absolutely. In short, the HolistiFit 1-ON-1 Coaching Program is suitable for all ability levels. Regardless of whether you’re a beginner trainee, or if you’re a more advanced trainee, our expert training and nutrition guidance will be able to suit your ability level and also your goals.

You’re going to be able to achieve your physique goals while still incorporating some of your favorite foods into your lifestyle. You’re also going to have expert exercise guidance not just to guide you to your goals, but also to educate you throughout the journey so that you can maintain the results long term. You will be held accountable to ensure your reach your desired goals.

Yes. We would have to gather more information on this on the consultation call. However, we can work around most injuries and make the training program PERSONALIZED to your goals.

You don’t need to track every single macro or meal prep every single meal if that’s not something that you enjoy. We will develop a strategy together that works best for you, your lifestyle, your schedule, and your preference while still meeting your goals. We want to work with you to develop a nutrition strategy that is sustainable and enjoyable for you. We don’t want you to track for the rest of your life, but we’ll teach you how to do this if you'd like!

We can customize the session length to whatever time you can commit to training. However, for best results, you will ideally need to be able to complete at least 3-4 sessions per week for 30 minutes.

This is not a quick fix program! Extreme diets or training modalities may get you quick results, but are far from sustainable. Our expert team of coaches and dietitians will provide you with the structure and support you need to have long-term and sustainable results. What we need from you is consistency, dedication, and willingness to trust the process!

Not at all! In short, the discovery call is intended to give you all the information you need to feel confident about the services and support we offer during the program. Reminder: This is a discovery call that will be deciding if you are a good fit for the program. If we do not think you will be a good fit or benefit from the program, we will be completely transparent. No pressure. No sales tactics. No problem.

We value every single client we work with and transform their lives for the better. Although, the ones who will see the best results are the clients who are open to learning, develop consistency, and trust the process and our expertise.